If you’ve ever walked out of a doctor’s office feeling dismissed, even though you know something’s off, you’re not alone. Brain fog, weight gain, disrupted sleep, low energy… and yet, the labs come back “normal.” What then?
In this episode, I sat down with Terry Hollowell, a family nurse practitioner who runs a hormone and performance medicine clinic serving Oregon and Washington. His approach is refreshingly accessible, think clear pricing, self-scheduled labs, and free consultations, but what really struck me is how committed he is to education and patient agency.
We covered a lot of ground:
Why the standard thyroid test (TSH) may not tell the whole story
What low testosterone or estrogen can actually feel like, especially in midlife
How excess weight and inflammation can cloud hormone labs (and what to do about it)
The difference between bioidentical and synthetic hormones, and why it matters
A nuanced look at GLP-1 medications like semaglutide (think Ozempic): helpful tool, not magic wand
This isn’t about one-size-fits-all fixes. Terry isn’t promising instant transformation, and that’s exactly why this conversation is worth hearing. His clinic model isn’t perfect for everyone, but it does reflect something we need more of: transparency, thoughtful care, and a willingness to question the status quo.
💬 One line that stuck with me:
“Your TSH might be normal, but that doesn’t mean your thyroid is actually working at the cellular level.”
You can catch the full episode here. If you’ve been feeling stuck or unheard, I hope it helps you ask better questions—and find better answers.
With hope that you will find answers,
Angela
Want to connect with Terry? His website is https://www.vitali-t.clinic
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